Hi, I’m Cyndi—
66, thriving, and far from finished

When I was younger, I figured I’d be retired by now—maybe reading a novel on a beach in Mexico. And while that still sounds lovely, the truth is: I’ve never felt more inspired or more purposeful.

For over 20 years, I’ve built a career at the intersection of wellness, entrepreneurship, and personal growth. Along the way, I’ve learned that aging doesn’t have to mean decline, and success doesn’t have to mean burnout. We have far more influence over how we feel—physically, mentally, emotionally—than we’ve been led to believe.

Now, through keynotes and workshops, I share the tools, mindset shifts, and hard-earned insights that help people thrive in business and in life—at every stage.

Because no matter your age or title, your next chapter can be your strongest yet.

"Thriving—at any age—isn’t about doing more, it’s about doing what matters. When we align our energy with purpose, we lead better, age better, and live more fully."

I’m a dietitian, yoga and meditation teacher, professional public speaker, and founder of two successful wellness businesses. For over 22 years, I’ve helped people feel better in their bodies, lead with clarity, and redefine what it means to truly thrive.

I use science-backed tools, personal insight, and the power of connection to inspire real, lasting change. As a keynote speaker, I challenge outdated thinking—about aging, success, and what it really means to live well. If you are craving a more sustainable path forward, it’s never too late to shift your story.

Let’s begin.

“With all the amazing advances in science, we’re living longer than ever—and our health is thriving, too! Unlike past generations, we now have the chance to add years to our lives and truly live well in those extra years.

Let’s simplify things by focusing on the big shifts that are guaranteed to positively affect your health and your life.

I call them the 3 Non-Negotiables.”